Therapy for Anxiety & Depression in Austin, TX
You've been carrying this longer than you should have to. Whether it's the weight of worry that won't quit or the fog that makes everything feel harder than it should, you don't have to figure it out alone. I help adults in Austin find their footing again.
I started this work because I know what it feels like to need support and not know where to turn. My job is to make sure you never have to figure that out alone. - Jessica Jones, LCSW
Services
I offer individual therapy for adults navigating anxiety, depression, and the stress that comes with everyday life. Sessions are available in-person in Austin and via telehealth across Texas.
Individual Therapy
One-on-one sessions focused on what's keeping you stuck. We'll work at your pace to build clarity, coping skills, and real momentum.
Anxiety Treatment
Chronic worry, panic, and overwhelm are treatable. I'll help you understand what's driving your anxiety and develop strategies that actually work in real life.
Depression Support
Depression lies. It tells you things won't get better. Therapy gives you a way to push back — and start building a life that feels worth showing up for.
Jessica Jones,
LCSW
I'm a licensed clinical social worker based in Austin, TX, specializing in anxiety and depression in adults. My approach is direct and collaborative — I'm not here to just listen. I'm here to help you understand what's happening and actually move through it.
I believe therapy works best when it feels like a real conversation, not a performance. If you're ready to stop managing and start changing, I'd love to work with you.
I’d Love to Help
I Have Experience With…
Generalized Anxiety Disorder
Persistent worry that interferes with daily life, work, and relationships.
Depression
Low mood, loss of motivation, and the sense that nothing will change.
Social Anxiety
Fear of judgment that keeps you from showing up fully in your own life.
Life Transitions
Big changes that bring uncertainty, grief, or a loss of identity.
Burnout & Chronic Stress
When you've been running on empty for so long you've forgotten what full feels like.
My Approach & Philosophy
I take a strengths-based, evidence-informed approach to therapy. That means we're not just talking about what went wrong — we're building on what's already working and filling in the gaps with practical tools grounded in CBT and mindfulness-based methods.
I work best with clients who are ready to engage, even when it's uncomfortable. Therapy isn't always easy, but it should always feel purposeful. Every session has a direction. You'll never leave wondering what we're actually doing or why.
My goal is for you to eventually not need me. That's what good therapy looks like.
Get In Touch
Call
(512)- 555-0192
Address
1234 South Congress Ave, Suite 200, Austin, TX 78704
Hours
Mon – Fri: 9am – 6pm
Weekends: 10am – 3pm
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